Posted by Rick on March 22, 2002 at 16:27:46:

In Reply to: Re: High Cholestoral 249 posted by humberto wallace on February 02, 2002 at 03:37:21:

: : : I recently visited my doctor and got my cholestoral
: : : check and it was 249. My doctor told me that I need
: : : to lower it, and cut out the fact in my diet. Pls.
: : : help. But what do I need to be eating? I am at a loss
: : : of what to do. Any help would be greatly appreciated.
: : : I ama exercising and trying to watch what I eat. Also
: : : my bad LDL is 170.

: : : thank you,

Hello Humberto,

I had a Cholesterol reading of 230 and by following the advice of Dr. John McDougall which is a medical internist from California, I reduced my Cholesterol to 152 within 3 months time. This will require you to change the way you think about eating and exercise. By the way you will also find other beneficial things such as weight loss and reduction in blood pressure if you have issues with these as well. I recommend you get on the net and look for the McDougall Program through a search engine such as www.Google.com and I am confident you can have the same success that I have found. This is not a short term fix, but rather a life style change.

Good Luck!!

Rick

Follow Ups:

Post a Followup

Name:
E-Mail:

Subject:

Comments:
: : : : I recently visited my doctor and got my cholestoral : : : : check and it was 249. My doctor told me that I need : : : : to lower it, and cut out the fact in my diet. Pls. : : : : help. But what do I need to be eating? I am at a loss : : : : of what to do. Any help would be greatly appreciated. : : : : I ama exercising and trying to watch what I eat. Also : : : : my bad LDL is 170. : : : : thank you, : Hello Humberto, : I had a Cholesterol reading of 230 and by following the advice of Dr. John McDougall which is a medical internist from California, I reduced my Cholesterol to 152 within 3 months time. This will require you to change the way you think about eating and exercise. By the way you will also find other beneficial things such as weight loss and reduction in blood pressure if you have issues with these as well. I recommend you get on the net and look for the McDougall Program through a search engine such as www.Google.com and I am confident you can have the same success that I have found. This is not a short term fix, but rather a life style change. : Good Luck!! : Rick

Optional Link URL:
Link Title:
Optional Image URL:

---

[ Follow Ups ] [ Post Followup ] [ Forum Main Page ] [ FAQ ]