Posted by Rick on March 22, 2002 at 16:09:12:

In Reply to: Weight loss posted by Sommer on January 18, 2001 at 21:18:09:

:
: Please someone give me some advice on quick weight loss. I have just gained 15 pounds very quickly over the holidays...and I need to lose it. I run about three miles a day, and do some resistance training. I do not eat fast food, and I stay away from meat. Please help me!!!!!!!! I am so discouraged!

Look up the McDougall Program on A search engine such as google.com and you will find all the answers to a healthy way to lose those pounds and give you a life long way to stay fit.

best Regards,

Rick

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: : : : Please someone give me some advice on quick weight loss. I have just gained 15 pounds very quickly over the holidays...and I need to lose it. I run about three miles a day, and do some resistance training. I do not eat fast food, and I stay away from meat. Please help me!!!!!!!! I am so discouraged! : Look up the McDougall Program on A search engine such as google.com and you will find all the answers to a healthy way to lose those pounds and give you a life long way to stay fit. : best Regards, : Rick

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