Posted by john doe on November 17, 2001 at 18:51:10:

My doctor wants me on pills. Is it possible to ever get back to normal? I placed myself on a super low fat diet. Cereal, bagel, juice and tea in morning. chicken yorurt, fruit for break, fruit granola bar for lunch, fish, chicken or wheat pasta for supper, one roll, some salad and or bean soup. No pork, red meat, cheese, icecream,candy, cookies. No saturated fat of any kind. Jello, yogurt or a homemade blended frozen fresh fruit drink for desrt. 30 min on the treadmill and I do heavy outside construction work, I'm 49 and everything else is normal. Am I on the right track and is it possible to lower my numbers without pills. Forgot, no eggs. I'm drinking soy milk and take salmon oil pills after morn and night meals. Anyone?

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: My doctor wants me on pills. Is it possible to ever get back to normal? I placed myself on a super low fat diet. Cereal, bagel, juice and tea in morning. chicken yorurt, fruit for break, fruit granola bar for lunch, fish, chicken or wheat pasta for supper, one roll, some salad and or bean soup. No pork, red meat, cheese, icecream,candy, cookies. No saturated fat of any kind. Jello, yogurt or a homemade blended frozen fresh fruit drink for desrt. 30 min on the treadmill and I do heavy outside construction work, I'm 49 and everything else is normal. Am I on the right track and is it possible to lower my numbers without pills. Forgot, no eggs. I'm drinking soy milk and take salmon oil pills after morn and night meals. Anyone?

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